BE STRONGER & FASTER

SPORTS SPECIFIC TRAINING

BASEBALL | BASKETBALL | FOOTBALL | VOLLEYBALL | SOFTBALL | SOCCER | LACROSSE | TENNIS | GOLF | TRACK

We specialize in helping Athletes maximize their potential. Our Sports Training Programs are designed to enhance athletic performance specific to the INDIVIDUAL ATHLETE'S SPORT, POSITION AND SKILL-SET.

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SERVICES // PROGRAMS

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ATHLETIC DEVELOPMENT

Learn how to unlock your athletic potential and discover the fundamentals of athleticism. Start by building your body from the ground up focusing on weaknesses. Improve your overall strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness, recovery and regeneration techniques, nutrition, and injury risk reduction. Athletes of all Levels. Youth and Adults. All Sports!

SPORT PERFORMANCE TRAINING

Trying to compete at the next level? Training for a specific event? Wanting to make the team? We will get you prepared for the challenge. Building a training program with a specific goal in mind and aimed for you to reach your peak form for the event or season you are training for. (Your training should not cause you to be injured. Many fitness programs are to accelerated and skip the basics causing burnout or injury.)

GENERAL FITNESS // PERSONAL TRAINING

You don't have to be an elite athlete to train like one. Functionality gains as well as health and cosmetic improvements are benefits of an athletic-style training program. Working one-on-one with an expert personal trainer through a custom designed program will help you reach your fitness goals!

INJURY REHAB // PREVENTION

Coming back from injury? Do you have reoccurring sports injuries like sprained ankles or lower back pain? Our programs aim to prevent acute and chronic injuries and conditions resulting from high-impact occupations and sports activities. Heal your injuries and come back stronger with workouts designed to prevent future injury.

TRX SUSPENSION TRAINING

The TRX Suspension Trainer is a versatile performance training tool that is an important element in a sports conditioning program. Suspension training positions your body so it works harder against the forces of gravity. It allows for maximum recruitment of muscle fibers and helps with overall strength, joint integrity, and core conditioning to build muscular balance.

MYOFASCIAL RELEASE // FOAM ROLLING

An important part for an Athlete's recovery and regeneration. Myofascial Release via Foam Rolling is a great way to improve the quality of your fascia, break-up scarred tissue, prevent injury and relieve pain. (Fascia is the web-like sheath that envelops every muscle, tendon, ligament, nerve, vein and artery of the body. Your strength , flexibility, and fitness performance depend on its health.)

GAME CHANGING RESULTS!

THE STRUCTURE OF THE ATHLETIC DEVELOPMENT PROGRAM.

10 WEEKS OF TRAINING.
3 WORKOUTS WEEKLY.
INTEGRATIVE, SYSTEMATIC APPROACH.
INCREASES IN DIFFICULTLY AS YOUR BODY ADJUSTS AND IMPROVES.

THE PROGRAM CONSISTS OF 7 DIFFERENT COMPONENTS:

You go through each phase in every workout, as they serve a purpose in helping you reach your potential.

DYNAMIC WARM-UP
JOINT INTEGRITY
CORE CONDITIONING
STRENGTH AND CONDITIONING
POWER AND PLYOMETRICS
MOVEMENT TRAINING
FLEXIBILITY

THE TRAINING COMBINES DIFFERENT PLANES OF MOTION:

Performing some exercises with only one arm or leg and challenging your body in a diverse environment going beyond traditional workouts to achieve more applicable ability and functionality in the arena of sports.

UP AND DOWN
FORWARD AND BACKWARD
SIDE-TO-SIDE, DIAGONALLY
ROTATION

// Success Story [ David ]

David trained with us for 3 months last summer to get ready for his upcoming basketball tryouts. He came in injured and out of shape. His previous workout regiment was poorly managed leading to a lower back injury. He was deconditioned and performed poorly on the court because of pain. After committing to the program for 10 weeks, with focus and hard work he achieved his goal of getting into ideal shape for basketball! David made the team! Check out his leaner and more athletic look! (Scroll Up and Down to Compare)

// Success Story [ Nicholas ]

Oviedo High School State Champion Pitcher, Nicholas Logan, trained with us during the offseason in preparation for his senior year. His goals were to increase his throwing velocity and improve his overall durability. Nicholas put in the hard work and stayed committed to a personalized sports specific training program reaching his peak form going into the season. After having a career year, putting up record stats, winning a state championship and attracting collegiate attention he credits his conditioning program as a major factor leading to a successful, injury-free season! Congrats Nick!

VS ALL SPORTS - LOCATIONS

We operate primarily out of The INFLICTING FITNESS TRAINING CENTER. A Top-Rated Private Training Facility that is located inside the Winter Springs Towncenter. Sometimes training requires outdoor space or indoor basketball courts. We have partnerships with the Oviedo Recreation Center and Central Winds Park for access to alternative training environments.

Learn More

INFLICTING FITNESS TRAINING CENTER

1196 Tree Swallow Dr

Suite# 1340

Winter Springs, FL 32708

NEXT SEASON STARTS TODAY. TRAIN SMARTER THAN YOUR COMPETITION.

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FOLLOW US ON INSTAGRAM // CHECK OUT OUR ATHLETES HARD AT WORK!